Swakatee on the Arm Chair | Online Pilates Classes

The Swakatee series in Pilates is one of the hardest arm exercises out there. But, when you do the Swakatee series on the #PilatesArmChair it becomes more possible. And, you can really focus on how full-body this exercise is. There are two ways to set your legs up in this series and you want to choose the one that helps you utilize your entire body's strength. In fact, when you do the Swakatee series, the more you use your leg strength the easier it is to move your arms from your back. And, this entire series really helps you connect your arms to your back.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesSwakatee exercise.

0:00 - 1:02 Introducing Swakatee on the Arm Chair
0:47 - 3:09 How to Swakatee on the Arm Chair
3:09 - 3:40 Summing up Swakatee on the Arm Chair

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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