10 Great Sandbell Exercises
Автор: SCHANDORF FITNESS
Загружено: 2015-04-16
Просмотров: 19156
Personal Trainer London shows 10 Great Sandbell Exercises | Fun Workout
In this video Kenneth will show you 10 Great Sandbell exercises you can do in a gym or outside. The exercises progress from a beginner to advanced level. Incorporate some of these moves into your daily workout routine and you will increase your stamina, power & agility.
You won't get big muscles from these exercises but they are good for a warm up or cardio conditioning training.
Top 10 Battle Rope Exercises:
#1 Straight Slams
#2 Squat n Toss
#3 Side Slams on Knees
#4 The Bearcrawler
#5 Rabbit Flips
#6 Sandbell Icescaters
#7 Jumping Lunge Slams
#8 Side Drag n Push Up
#9 Clean n Press Slams
#10 Sandbell Burpee
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