5 Min Mindfulness Meditation
Автор: Yoga with Emily
Загружено: 2025-12-05
Просмотров: 22
Welcome to this mindfulness meditation. We will connect mind to body through deep breathing, third eye chakra activation, and sensory exploration of sound vibration and visualization techniques. I hope this meditation outside in nature helps you to deepen your self-awareness.
Thanks for joining🩷,
Emily
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Emily is a registered Yoga Teacher and Personal Trainer and has professional experience teaching in yoga studios and gyms based in South Florida. Yoga with Emily connects people to the joy of spiritual practice with yoga, meditation, and reiki.
Disclaimer:The content provided on this Yoga with Emily YouTube channel is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. By participating in any of the yoga practices, exercises, or guidance presented here, you do so voluntarily and at your own risk. Always consult your physician or qualified healthcare provider before beginning any new exercise programs and spiritual practices. Yoga with Emily and its instructor are not liable or responsible for any injury, loss, or damage sustained as a result of using any content presented on this site or affiliated platforms.
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