Doctors Explain the Real Max Heart Rate Formula

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How do you actually calculate your maximum heart rate — and why does it matter?

In this episode, we break down four science-backed methods to estimate your Max Heart Rate (MHR) and explain how each one compares. Whether you're training for performance, tracking your heart health, or just want to exercise smarter, understanding your MHR is essential.

We cover:

The classic "220 minus age" formula and its limitations

A better alternative from the Tanaka study, used for over 40s

The Nes et al. formula, backed by a large and diverse study

The Bruce Protocol treadmill test used in hospitals

Which method is most accurate for your age and fitness level

How MHR helps you train in the right heart rate zones

Why guessing your MHR could be holding your fitness back

This is doctor-approved insight to help you make heart-smart decisions when it comes to exercise.

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🛑 DISCLAIMER:
This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before starting a new exercise or training program. Full disclaimer at talkingwithdocs.com.

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