LOW BACK PAIN: Stop Doing These & Exercise Mistakes! Dr. John Zielonka

7 Exercise Mistakes That Worsen LOW BACK PAIN | Dr. John Zielonka,
Chiropractor in Ottawa, ON

Are you making exercise mistakes that make your low back pain worse? In this video, Dr. John Zielonka, a neurofunctional chiropractor in Ottawa, ON breaks down 7 common exercise mistakes that can actually intensify your lower back pain. Whether you're doing stretches, strengthening routines, or core workouts, these foundational lower back exercise mistakes may be delaying your recovery or even making your condition worse.

Dr. Zielonka reveals key insights into how to move better, stretch smarter, and avoid harmful habits. You'll learn why common advice like "just strengthen your core" can backfire, and why most people miss the most critical part of any exercise routine.

If you're serious about relieving low back pain and preventing further injury, this video will give you clear, actionable strategies to correct your form and optimize your results safely and effectively.

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Dr. John Zielonka
Chiropractor in Ottawa, ON
Ottawa Chiropractic & Natural Health Centre
111 Albert Street, Suite R115
Ottawa, ON K1P 1A5
Tel: (613) 688-1036
[email protected]

Web: https://www.excellenceinhealth.com
www.excellenceinhealth.com

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CHAPTERS:
00:00 - INTRO
01:22 - 1. Not getting professional help
02:07 - 2. Core stabilizing and strengthening
02:48 - 3. Not doing specific exercise
04:15 - 4. Difference between hurt and harm
05:09 - 5. Holding time
06:41 - 6. Stretching in morning
08:31 - 7. Don’t forget to breath
08:57 - OUTRO


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