FREE Yoga Wheel Stretch and Strengthen BARLATES BODY BLITZ with Linda Wooldridge

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DESCRIPTION
A total body yoga wheel workout to shape every muscle group. Increase core stability and strengthen your smaller supporting muscle groups with this low impact routine. A fusion of pilates and yoga style exercises will get you burning in all the problem areas without any jarring or jerking. The wheel is a must have piece of equipment for your home gym, it is fantastic for rehabilitation from injury as well as making all your regular yoga poses more challenging by adding instability so your core has to fire! It is a great tool to increase flexibility as it adds elevation to your stretches too.

Fitness level: Intermediate
Equipment: mat and yoga wheel

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