How to Perform the Push (PARE/POPAT tests)
Автор: Redline Conditioning
Загружено: 2015-01-04
Просмотров: 35840
The push gives a lot of people difficulty, even those who are "strong". Strength is an important aspect, sure, but it's not the only factor in your performance. Technique is much more important. And in this tutorial, you'll learn the proper techniques to succeed.
It goes without saying, it's hard to find facilities that have the machine. If you're not fortunate to have immediate access to the machine, you can try simulating the push with a partner, which is demonstrated here:
• How To Simulate the Push (PARE/POPAT Test)
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Are you struggling with your test? Do you need to achieve a competitive time? Contact our Team at [email protected] for info on how we can help. We are located in Langley, BC.
Practice and official test schedule can be found here:
https://booking.rlconditioning.ca/cpa...
Class training schedule can be found here:
https://rlconditioning.ca/schedule/
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