Top 5 Sciatica Exercises You Need to Try *Long-Term Pain Relief*

Sciatica relief treatments usually focus on using medications, stretches, and massage tools that are great for getting short term relief. But getting long term relief requires fixing the root problems of sciatica.

Strength and stability in the lower back and pelvis is the most important thing to focus on to get long-term sciatica relief. Medications, stretches and massage tools just don’t provide that.

In this video, Dr. David shows you exactly how to progress through the top 5 exercises that help get long-term pain relief from sciatica.

⚡️Looking for more help sciatica? Check out our playlist:
"Sciatica Pain Exercises & Stretches"
   • Sciatica Pain Help  

🌟 Here’s a link to the pull-up device that Dr. David used in the video:
Pull Up Bar & Dip Station By BangTong& Li (Amazon) - https://amzn.to/3GhwX6B

00:00 Top 5 Exercises That Help Get Long-Term Pain Relief From Sciatica
01:11 Exercise #1 - Hand To Heel Rocking
04:06 Exercise #2 - Lower Abdominal Squeezes
09:26 Exercise #3 - Isolated Glute Squeezes
15:02 Exercise #4 - Lower Abdominal Holds
17:54 Exercise #5 - Glute Holds
20:41 Bonus Exercise

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.