Hip-Opening Yoga ✨ Unwind Before Bed 😴

Feeling tight in your hips after a long day? This 10-minute evening yoga flow will help you unwind, open your hips, and calm your mind.

✨ the perfect way to wind down at night
✨ just 10 minutes
✨ designed to release tension in your hips and glutes
✨ gentle, soothing movement to calm your nervous system

This class is beginner-friendly, close to the ground, and intentionally slow to support your transition into a restful evening. Ideal for busy women, moms, and anyone looking to release the day and prepare for a peaceful night’s sleep. No props needed—just a soft surface and your breath.

00:00 Introduction and Welcome
00:27 Starting the Evening Flow
01:31 Supine Twists and Hip Openers
03:03 Figure Four Stretch
03:49 Cow Face Legs
06:12 Happy Baby Pose
07:32 Half Frog Pose
10:15 Final Relaxation and Closing

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Thank you for choosing this video for your practice! It is an honor to guide you, let me know how you feel after in the comments below 💭

DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Marissa Rowell from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

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