Balance Your Energy ✨ BREATHE flow 🤍💨

Feeling scattered, stressed, or low on energy? This 10-minute guided pranayama (breathing) practice will help you restore balance and feel centered.

In today’s class, we’ll practice Nadi Shodhana, also known as alternate nostril breathing — a traditional yoga technique that balances your energetic channels, calms your mind, and leaves you feeling grounded.

If you:
✨ Feel stressed or anxious
✨ Want to boost focus + clarity
✨ Need a mid-day reset or evening wind-down
✨ Are curious about pranayama and yogic breathwork
THIS is the flow for you!

I’ll walk you through the mudra (hand position), and then guide you through several rounds of this calming breathing technique. By the end, your energy will feel more steady — like the waves settling into balance.

🌿 No props or mat needed, just a comfortable seat
🌟 Beginner-friendly + easy to follow
🧘 Perfect for stress relief, energy balancing, or prepping the body for meditation

💛 If you enjoyed this practice, please like this video and subscribe for more yoga flows, breathwork, and guided meditation practices.

"00:00 Introduction to She Breathes Easy
00:22 Understanding Pranayama
00:46 Introduction to Nadi Shodhana
01:38 Preparing for the Practice
02:59 Guided Nadi Shodhana Practice
06:49 Closing the Practice
08:11 Final Thoughts and Farewell"

LET'S CONNECT
💻 Subscribe here → She Breathes Easy YouTube
🌿 Follow me on Instagram → @shebreatheseasy
🌻 Learn more → shebreatheseasy.com

Want to dive deeper?
🔗 Book a free 30-minute intention call with me: calendly.com/shebreatheseasy/intro-call

Thank you for sharing this moment with me. Comment below and let me know how you feel after practicing this breathwork ✨

DISCLAIMER:
The information and practices on this channel are not meant to diagnose, treat, or cure any illness and should not replace professional medical care. Please listen to your body and consult your physician before beginning any exercise program. By participating in this class, you acknowledge your own responsibility and release Marissa Rowell from any liability.

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