Breathe Flow 💨 Pranayama to Release Anxiety & Reset Your Energy ✨

Feeling overwhelmed, stressed, or stuck in your head? Take less than 10 minutes for yourself with this calming Breathe Flow. My Breathe Flows are yoga practices rooted in one of the eight limbs of yoga: pranayama, the manipulation or control of the breath.

In this guided session, we’ll practice a gentle pranayama technique called Viloma 1 — a three-part breath to help you slow down, ground your energy, and release tension living in the body.

This class is perfect if...
You’ve been sitting at your desk for hours and need a mental reset
You’ve been on your feet all day juggling kids, errands, and home life
You’re feeling anxious, scattered, or physically tense
You want a beginner-friendly way to add breathwork into your routine

Through mindful breathing and a simple supported posture, we’ll open the chest, calm the mind, and bring you back to the present moment — so you can return to your day feeling lighter, clearer, and more at ease.

☺️ No required props — optional pillows, blankets, or blocks for extra support
🌟 Beginner-friendly, great for all levels
⏱️ Just 8 minutes — easy to fit into your day

💛 If you enjoyed this class, please like this video and subscribe for more feel-good yoga and breathwork sessions. From energizing movement to soothing stretches, you’ll find everything you need right here.

00:00 Introduction to She Breathes Easy
00:38 Setting Up for Breath Work
02:09 Guided Viloma 1 Breathing Technique
04:31 Practicing at Your Own Pace
06:31 Returning to Natural Breathing
07:29 Closing and Final Thoughts

LET'S CONNECT
💻 Subscribe here → [She Breathes Easy YouTube]
🌿 Follow me on Instagram → @shebreatheseasy
🌻 More info → https://www.shebreatheseasy.com
🔗 Book a free 30-min intention call → https://calendly.com/shebreatheseasy/...

Thank you for practicing with me today — it’s always an honor to guide you. Let me know how you feel in the comments below! 🤍

DISCLAIMER:
The information and practices on this channel are not meant to diagnose, treat, or cure any illness and should not replace professional medical care. Please listen to your body and consult your physician before beginning any exercise program. By participating in this class, you acknowledge your own responsibility and release Marissa Rowell from any liability.

#BreatheFlow
#BreathworkForBeginners
#BreathworkForAnxiety
#PranayamaPractice
#BreathworkYoga
#YogaForBusyMoms
#YogaForStressRelief
#YogaForWorkFromHome
#GentleYogaFlow
#MindfulBreathing