WFH Reset in 10 Minutes 🌟 Beginner Yoga for Better Posture 🌻

Feeling tight across your chest and shoulders? This quick yoga flow is exactly what your posture needs. Whether you’ve been hunched over your desk or juggling a long to-do list at home, this shoulder-opening sequence will help you release tension and reset your body in just 20 minutes.

In this beginner-friendly yoga class, we’ll open the chest, stretch the upper back, and mobilize the shoulders through mindful movement and deep, grounding breath. It’s perfect for busy moms, WFH professionals, or anyone needing a midday reset to feel refreshed and energized.

☁️ Great for shoulder tension & poor posture
🌟 Beginner-friendly with modifications
⏱️ Only 10 minutes — easy to fit into your routine
🧘‍♀️ Optional: 2 blocks for deeper shoulder opening

💛 If you enjoyed this class, please like this video and subscribe for more feel-good yoga flows! From energizing movement to soothing stretches, you’ll find everything you need to feel your best—physically, mentally, and emotionally.

00:00 Introduction and Welcome
00:18 Setting Up for Shoulder Opening Flow
00:34 Child's Pose and Variations
03:01 Transition to Puppy Pose
03:28 Sphinx Pose and Shoulder Stretches
04:22 Half Scorpion and Half Frog Poses
07:01 Thread the Needle Pose
09:03 Hero's Pose and Closing Remarks
09:51 Final Thoughts and Farewell

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Thank you for practicing with me today. It’s always an honor to guide you. Let me know how you feel in the comments below! 💭

#10minyoga #shoulderopener #shoulderstretches #yogaforposture #wfhyoga #busymomyoga #10minuteyoga #beginneryoga #deskjobrelief #selfcareformoms #SheBreathesEasy #yogaathome

DISCLAIMER:
The information and practices on this channel are not meant to diagnose, treat, or cure any illness and should not replace professional medical care. Please listen to your body and consult your physician before beginning any exercise program. By participating in this class, you acknowledge your own responsibility and release Marissa Rowell from any liability.