Recovery Yoga for Tight Legs 💥 GROUND Flow ✨

Are your legs needing some TLC? I just got back from a run when I filmed this and needed a good stretch in my lower body. You can use this flow after leg day, a long walk, a hike, or maybe you just woke up feeling tight in your legs. I hope you get the most from this 16-minute stretch today! 🤍

In this short yoga class, we’ll gently open up your hamstrings, hips, quads, and glutes — all the spots that get sore after running, walking, hiking, or leg day. Think of it as active recovery: slow, stretchy, and soothing ✨

If your legs are tight, your hips feel locked up, or you just need a moment to reset, this one is for you. It’s especially great for busy moms, work-from-home gals, and anyone who needs to squeeze in self-care without spending hours on the mat.

☺️ No props needed (blocks optional)
🌟 Beginner-friendly with modifications
⏱️ Just 16 minutes — easy to fit into your day

💛 If you enjoyed this class, please like this video and subscribe for more feel-good yoga flows! From energizing movement to soothing stretches, you’ll find everything you need right here.

00:00 Introduction and Overview
01:03 Starting with Savasana
03:10 Right Side Stretches
06:14 Left Side Stretches
09:43 Seated Forward Folds and Twists
14:26 Closing and Final Thoughts

LET'S CONNECT
💻 Subscribe here → She Breathes Easy YouTube
🌿 Follow me on Instagram → @shebreatheseasy
🌻 For more info: shebreatheseasy.com

Want to dive deeper?
🔗 Book a free 30-minute intention call with me: calendly.com/shebreatheseasy/intro-call

Thank you for practicing with me today. It’s always an honor to guide you. Let me know how your legs feel after class in the comments below! 💭

DISCLAIMER:
The information and practices on this channel are not meant to diagnose, treat, or cure any illness and should not replace professional medical care. Please listen to your body and consult your physician before beginning any exercise program. By participating in this class, you acknowledge your own responsibility and release Marissa Rowell from any liability.

#yogaroutine #yogaathome #yogaforbeginners #yogaforeveryone #yogaforall #yogaforrunners #legdaytips #legdayroutine #yogaformoms #activerecovery #quickyoga #15minyoga #shebreatheseasy