Day 2: 10 for 10 Pilates Challenge
Автор: Mind & Motion Pilates w/Meghan Pickrell, M.S.
Загружено: 2025-11-25
Просмотров: 49
Welcome to Day 2 of the 10 for 10 Challenge! Today’s session focuses on rolling through the spine, creating space between each vertebra, and improving overall mobility. This gentle 10-minute Pilates flow is designed to help you release tension, enhance flexibility, and awaken your spine with mindful, feel-good movement.
Join me on the mat as we explore exercises that open the spine, support posture, and leave your back feeling longer, lighter, and more aligned. Perfect as a morning mobility routine, a break from sitting, or an evening reset.
✨ What you’ll experience today:
Smooth spinal articulation
Increased mobility + flexibility
Back-opening Pilates movements
Gentle tension release
A short, nourishing daily practice
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