Day 9: 10 for 10 Pilates Challenge
Автор: Mind & Motion Pilates w/Meghan Pickrell, M.S.
Загружено: 2025-12-05
Просмотров: 34
Welcome to Day 9 of the 10 for 10 Challenge! Today’s class brings together mobility, breathwork, and deep abdominal strength. We’ll begin by stretching the wrists and opening the chest, giving your upper body space to breathe and reset — especially helpful if you spend lots of time typing or rounding forward.
Then we’ll transition into deep core abdominal exercises to fire up your center and support healthy posture and stability. It’s a balanced mix of release and strength in just 10 minutes.
✨ What you’ll experience today:
Gentle wrist stretches
Feel-good chest opening
Supportive breathwork
Deep core abdominal strengthening
A short, effective daily practice
You’ve made it to Day 9 — amazing work. One more day to go!
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