20 Minute Beginner Pilates || At Home Workout (No Equipment)
Автор: Peak District Pilates
Загружено: 2025-11-19
Просмотров: 191
A gentle 20 minute beginner Pilates class you can do at home with no equipment!
Strengthen your core, improve posture and build confidence as you learn the Pilates basics. Perfect if you're brand new to Pilates or getting back into exercise.
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Disclaimer
When participating in this class you accept responsibility for providing all of your own equipment, clothing and footwear and the instructor will not accept any liability arising out of defective equipment.
You acknowledge that the instructor is not present with you and cannot make an adequate assessment of the area where you are exercising and it is your responsibility to ensure the area is clear, safe, and free from any hazards which may cause injury to yourself or to others.
You acknowledge that you are responsible for exercising within your own skill and fitness levels. If at any time you feel the moves you are completing are above your current skill level you must cease immediately. Likewise, if you feel any discomfort, pain, sickness or dizziness you will immediately stop the activity.|
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