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Stretch & Strengthen | 20-Minute Yoga for Back Relief & Flexibility
Автор: Yaryna Yoga
Загружено: 2025-05-29
Просмотров: 458
Описание:
This quick yet powerful yoga flow targets the entire body with an emphasis on back relief and lower body flexibility. Move through reclined splits, supportive stretches, and slow strength-building poses that promote awareness and mobility. Ideal for all levels looking to ease tightness and feel grounded.
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