Yaryna Yoga
Welcome to Yaryna Yoga! Whether you're new to yoga, looking for a quick practice at home or office, or a seasoned yogi seeking something fresh, you're in the right place. 🌸
Yoga isn’t just about physical practice—it's about how it can transform your mindset and uplift your day. A few minutes on the mat could change your mood; with consistency, they might change your life. I am here to guide you through each practice, making it accessible and fun.
But please, be yourself, on and off the mat.
🪄
A bit of promo:
If you enjoy practicing with me and would like to support my work, you can buy me a coffee (I’m actually a big coffee maniac☕).
https://buymeacoffee.com/yarynayoga
I mostly use Manduka mats in my video, and you can order Manduka mats and props with a 15% discount if you shop with "yarynayoga" discount code at the check out or following the link below:
https://eu.manduka.com/discount/yarynayoga
45-Min Inner Thigh Yoga | Adductors, Skandasana & Revolved Janu Sirsasana variations
Успокаивающая морская практика | 20-минутная виньяса
Йога на закате для снятия стресса, заряда энергией и глубокого расслабления | 18 минут для себя
Освежающая 10-минутная йога и осознанная медитация для начала дня
Gentle Yoga in Bed for Deep Rest | 20-Min Night Routine
DAY 7. I Expand - Yoga for Growth, Space & Connection | 7-Day Yoga Sequence
DAY 6. I Listen - Yoga for Intuition, Awareness & Balance | 7-Day Yoga Sequence
DAY 5. Express Yourself & Speak Your Truth | 7-Day Yoga Sequence
DAY 4. Forgive To Heal | 7-Day Yoga Sequence
DAY 3. Ignite Your Power & Shine Bright | 7-Day Yoga Sequence
DAY 2. Allow Yourself to FEEL - Gentle Flow for Emotional Balance | 7-Day Yoga Sequence
DAY 1. Find Your Flow & Trust | 7-Day Yoga Sequence
This 7-Day Yoga Sequence Will Change How You Feel | Yoga with Intention
Clarity Flow | 50-Min Full Body Vinyasa with Warriors and (Standing) Splits
Eye Yoga for Screen Fatigue & Eye Strain Relief | 20 Min #EyeYoga #YogaForEyes #EyeStrainRelief
Creative Goddess Flow | 45-Min Yoga for Strong Legs, Open Hips & Heart
King Pigeon & Flying Lizard (INT) | 35 Min For Strength & Emotional Release
Daily Yoga For Mobility | 6-Min Flow To Feel Spacious & Free
Light Daily Yoga Routine | 10 Min For All Levels
Vinyasa Prep For Firefly - Tittibhasana | 40 Min Playful & Confident Flow
Melt Away Shoulder Tension | 30 Min with Shoulder Flossing
Soft Yoga To Recharge | 30-Min for All Levels
Yoga for Anxiety Relief | 20-Minute Flow with Sun Salutation, Backbends & Hero Pose
Control & Mobility Morning Yoga Flow | 20-Min With Crow Pose
Hip Flexibility Yoga | 20-Min Inner Thigh & Adductor Release
Strong & Graceful | Prepare for Dancers Pose (Natarajasana) in 45 Min
Vinyasa for Comfort & Ease | 35-Min Dynamic Yoga Flow for Lower Body & Splits
Yoga for Core Strength | 25-Min Flow to Fire Up Your Abs
Stretch & Strengthen | 20-Minute Yoga for Back Relief & Flexibility
Slow & Strong Yoga Flow | 20 Minutes to Reset + Feel Good