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13-Minute Full Body Yoga Flow | Warriors, Core & Deep Stretch
Автор: Yaryna Yoga
Загружено: 2025-02-15
Просмотров: 250
Описание:
This 13-minute yoga flow is designed to build strength, improve balance, and increase flexibility. You’ll move through a dynamic sequence featuring Warrior poses, Half Moon, Reverse Plank, core-activating asanas, forward folds, Lizard, Malasana, and both Downward & Upward Facing Dogs. Perfect for a quick yet effective full-body practice, whether you’re starting your day or taking a mindful break. Roll out your mat and flow with me!
If you like to practice with me and wish to compliment me with a coffee, I will be glad as I am a big coffee maniac!
https://buymeacoffee.com/yarynayoga (extra yin yoga after 🙃)
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