15-Minute Yoga to Soothe Your Spine and Legs & Hips stretch | Feel Amazing Fast!
Автор: Yaryna Yoga
Загружено: 2025-01-11
Просмотров: 705
This practice is full of wavy motions and rotations for your spine, some gentle inversions, and strong legs!
✨ Benefits of this yoga class:
• Improves posture and spinal health.
• Eases tight hips from sitting or standing all day.
• Promotes relaxation and overall well-being.
💡 Pro tip: Pair this class with your favorite playlist or enjoy the calming silence as you flow.
👉 Don’t forget to like, comment, and subscribe for more quick yoga flows and stretches!
📌 Let me know in the comments how you feel after this practice!
As always, I hope you enjoy and I hope you stay YOU:)
If you like to practice with me and wish to compliment me with a coffee, I will be glad as I am a big coffee maniac!
https://buymeacoffee.com/yarynayoga (extra yin yoga after 🙃)
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