Solutions for Emotional Eating | Psychologist Dr Melissa McCreery | Stress, Boredom, Reward, Eating

Summary:
What is the emotional eating?
Why do we emotionally eat?
What does emotionally eating look like for busy women?
What makes emotional eating worse?
How can you work on decreasing your emotional eating?
Tips for specific situations:
Professional success
When you have work stress/procrastinating
When you’re on a vacation/ holidays when you want to eat food “you’ll never get again”
Boredom eating on a weekend night
What can someone do today to decrease his/ her emotional eating

Links mentioned:
Take the free Hidden Hungers Quiz: https://toomuchonherplate.com/emotion...
Download your freedom from overeating roadmap: https://toomuchonherplate.com/map/
The Too Much on Her Plate podcast: https://podcasts.apple.com/us/podcast...
Dr. Melissa's program - Your Missing Peace (and special offer): https://toomuchonherplate.com/ympclub...

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