Vitamins and Minerals for Pregnancy | How to Get Them in Through Food | Iron, Folate,etc | Dietitian
Автор: The Millennial Nutritionist
Загружено: 2024-08-16
Просмотров: 223
Summary:
Folate/ Folic Acid
Iron
Iodine
Choline
Calcium
Vitamin D
Specific Foods to Add in During Pregnancy
Example Meal Plan
Links Mentioned:
https://www.mayoclinic.org/healthy-li...
https://www.mayoclinic.org/healthy-li...
https://www.dietaryguidelines.gov/
Millennial Living Iron 101 Module: https://tmn-club.circle.so/c/educatio...
Dairy Podcast Episode https://open.spotify.com/episode/2P0u...
Overall Pregnancy Nutrition Episode: https://open.spotify.com/episode/2Nsb...
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
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