The Millennial Nutritionist
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.
Vitamins and Minerals for Pregnancy | How to Get Them in Through Food | Iron, Folate,etc | Dietitian
36 Week Pregnancy Vlog | Full Day of Eating | High Fiber and Choline | Dietitian
Breakfast Ideas and Guide for Weight Loss | Meal Ideas for Calorie Deficit | On-The-Go | Dietitian
Nutrition and Pregnancy with Dietitian Mel Spinella | Weight Gain and Calorie Guidelines | Caffeine
How to Lose Weight if You're Gen Z | New Coach Maggie Prosser | Budgeting and Personal Training
Ultimate Summer Weight Loss Guide | Cookouts, July 4th, Travel, Pool Days | Registered Dietitian
How to Calculate Your Calorie Deficit and Other Frequently Asked Calorie Deficit Questions
High Fiber Meal Ideas | How to Increase your Fiber Intake Naturally to Lower Cholesterol | Dietitian
Full Day of Eating 26 Weeks Pregnant | Gaining too much weight? Dealing with an increased appetite
Maternity Leave Plans for My Business | Becoming a Stay at Home Mom | Staying Healthy
Full Day of Eating 22 Weeks Pregnant as a Weight Loss Dietitian | Pistachio Latte | Healthy Meals
Calorie Deficit Meal Ideas | Breakfast, Lunch, Dinner, and Snacks | Weight Loss Dietitian
Planning Tips for Weight Loss | Meal Planning, Grocery Shopping, Exercising
Solutions for Emotional Eating | Psychologist Dr Melissa McCreery | Stress, Boredom, Reward, Eating
What is the Mediterranean Diet? What are the Health Benefits and How Can I Make it Easier?
How to Start Strength Training for Beginners | Tips from a Physical Therapist from Evlo | Dietitian
Full Day of Eating for 17 Weeks Pregnant | Closet Organizing | Healthy Diet for Pregnancy
What the Health Documentary Review | Plant Protein, Cholesterol, Meat Toxins | Dietitian' Thoughts
Spring Weight Loss Guide - Dietitian's 5 Steps! | Healthy Meal Delivery Kits, Weddings, and Travel
The Truth About Dairy | Raw Milk, How Does it Impact your Health, Environmental Impacts | Dietitian
How Can I Be the Healthiest I Can Be to Prepare for Pregnancy? When Can I Start Losing Weight After?
Second Trimester Vlog | Settling into My Charleston Life | Home Tour of Our Downtown Home
How to Not be Hungry When You're Trying to Lose Weight | Dietitian | Calorie Deficit Solutions
Full Day of Eating 1st trimester | Feeling so Sick | Registered Dietitian Nutritionist
Clearing Up Myths Around Meat! Sustainability, Salmonella, Cancer... | Tips for Eating More Protein
What You Should Know About Weight Loss and Following a Plant-Based Diets | Registered Dietitian
Your Sustainable Weight Loss Plan | How To Stop Gaining your Weight Back | Registered Dietitian
How to Lose Weight when Your Partner Doesn't Want to AND When They Do But You're In a Health Rut
How to Lose Weight Without Giving Up Eating Out at Restaurants | TexMex, Italian, Thai | Dietitian
How to Lose Weight in 2024 | Calorie Deficit, Weekends, Walking, Tracking, and more Tips | Dietitian