The Truth About Dairy | Raw Milk, How Does it Impact your Health, Environmental Impacts | Dietitian
Автор: The Millennial Nutritionist
Загружено: 2024-04-08
Просмотров: 151
Intro:
Defining dairy
Why shouldn't we avoid milk?
When should someone be dairy free?
Myths
1. Milk alternatives are better for you- https://www.cambridge.org/core/journa...
https://www.dietaryguidelines.gov/sit...
2. Plant-based milks are better for the environment; https://pubmed.ncbi.nlm.nih.gov/33076...
https://podcasts.apple.com/us/podcast...
3. Milk grosses me out
4. Dairy causes inflammation
https://static1.squarespace.com/stati...
5. Unpasteurized/ raw milk is healthier
This was a sponsored podcast episode from The Dairy Alliance: https://thedairyalliance.com/
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