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15 Min End-of-Day Unwind for Women | Nervous System Reset to Release Stress & Tension
Автор: Claire Ellie
Загружено: 2025-12-17
Просмотров: 62
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✨ FREE “5 Days of Calm” Nervous System Reset: https://pages.claireellie.com/5-days-...
Short, powerful practices to help you regulate stress and reduce mental load.
This 15-minute unwind is designed for women who reach the end of the day mentally drained, physically tight, and overstimulated.
We’ll soften the tension so that you can let your nervous system settle you into rest.
Move slowly, breathe deeply, and let the body do the work of downshifting.
Let this be your daily transition from “on” to “off.”
If this supported you, tap Subscribe so you don’t miss Part 3 of the series.
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