15 MIN Pilates | 25-Day Challenge | DAY 5 (Deep Core & Ab Workout, No Equipment)

WELCOME TO DAY 5 OF YOUR 25-DAY PILATES CHALLENGE WITH LIV ALIGNED PILATES!

Today's session is all about the deep core. The goal of this challenge is simple: to give yourself the gift of daily movement, while building habits and consistency that will lead to a deeper love for movement itself.

Throughout the next 25 days, you'll experience a variety of workouts, ranging from 5 to 30 minutes. Life isn't always predictable, so this challenge adapts to your needs. Whether you have a few minutes or a little longer, there’s a session that fits your day—without the pressure to be rigid or perfect.

If you enjoyed today’s workout, check out the rest of the challenge here:
   • 25 DAY PILATES CHALLENGE  

And don't forget to like this video and subscribe to Liv Aligned Pilates for more workouts!

Much Love,
Liv

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MUSIC:
Music by Maono - Papaya - https://thmatc.co/?l=C79CC83A
Music by cold winter breeze - beachside breeze - https://thmatc.co/?l=0070FD6D
Music by cold winter breeze - adventure trails - https://thmatc.co/?l=670285DA
Waves - Founder, Apple Inc.

DISCLAIMER:
Some links in the description are affiliate links, which help support this channel at no extra cost to you.
This video and program are for informational purposes only. Liv Aligned Pilates is not responsible for any injuries or health complications arising from practicing these exercises. Always consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs.
Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.

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