Upside-Down Pilates - Foam Roller Level II- Part I of 3
Автор: Upside-Down Pilates and Nourishment with Lisa Orig
Загружено: 2016-11-09
Просмотров: 48240
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In this episode we will apply the foam roller to the level II Upside-Down Pilates curriculum. The Upside-Down Pilates level II curriculum begins adding in strength and endurance to your workout along with new exercises. In this workout will cover footwork, short lever plank, half curl with arch, rollup and one leg circle along with other level II exercises. Grab your roller and let's get started!
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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com
Copyright 2016 Upside-Down Pilates, LLC
1111 Nuuanu Ave. Honolulu Hi 96817
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