Upside-Down Pilates - Foam Roller Level II Part 2 of 3

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Aloha YouTube Ohana. So sorry about yesterday's upload. The sound did not come through. We took the old video down and uploaded this one with sound. Enjoy!
Aloha and thanks for stopping by. In this weeks Upside-Down Pilates episode we will apply the foam roller to the level II Upside-Down Pilates curriculum. In this workout will cover exercises such as shoulder bridge, one leg kick, saw, neck pull, and many more level II exercises. Grab your roller and let's get started!

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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com

Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com

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