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20 Minute Recovery Walking Workout - No Repeating Exercises
Автор: FitnessType
Загружено: 2023-09-13
Просмотров: 5806
Описание:
Recover from your workout or just take it easy with this Recovery Walking Workout. It takes only 20 minutes, has no repeating exercises and consists of low impact exercises only. Gives your muscles some active recovery and lower the chance of injuries in the short term.
As always, this workout includes a warm up and cool down. And halfway through you will get a short but well-deserved water break.
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Enjoy!
Marischa
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