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5 Realistic Steps For Weight Gain❗( MUSCLE GAIN!! )
Автор: DADBODS
Загружено: 2025-06-14
Просмотров: 47323
Описание:
GNC Whey Protein Link :
https://www.guardian.in/products/gnc-...
PPL SPLIT Links :
Push
• The Perfect Push | Pull | Legs | Split For...
Pull
• The Perfect Pull Day For Aesthetics📈 - EP....
Legs
• The Perfect Leg Day For Size & Strength📈 -...
0:00-01:04 intro
01:04-03:19 Set your Goal
03:19-06:46 Find your maintenance Calories
06:46-07:12 Subscribe
07:12-09:34 How to choose your foods
09:34-11:44 Mass gainer shake & Recipe
11:44-12:36 tips
12:36-15:38 Training
15:38-16:06 Sleep
16:06:16:33 Training principle
16:33-22:48 Bulking Mistakes , Myths , Doubts
22:4823:49 Outro
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