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5 Realistic Steps For Fat Loss❗( Nobody is telling you about this..🤫)
Автор: DADBODS
Загружено: 2025-04-26
Просмотров: 99021
Описание:
In this video the only 5 realistic steps to lose fat in any situation, after seeing this video and learning about the 5 steps nothing can stop you from losing fat!
1-1 Online paid coaching form link: https://forms.gle/HGpHw9ZaVPzBzejW8
0:00-2:26intro/ upcoming videos
2:27-5:19 identify your goal
5:19-8:18 Finding proper maintenance calories
8:19-13:26 Diet/how to choose food..etc
13:26-14:28 Watermelons during summer?
14:28-18:24 Cardio and activity
18:24-21:12 Overcoming sudden pause in weightloss
21:12-22:41 Common misconception
22:41-23:31 For our OG Supporters!
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