Anxiety and OCD Recovery: How Setting the Right Goals Can Speed up Your Progress

Hi guys! Behavior change and goal setting is such an important part of anxiety and OCD recovery, and so many people get stuck here.

I made this video to help highlight what we ACTUALLY have the capacity to change, what we don’t have much of a say in, and the best way to set achievable goals.

I hope that after this video, the idea of
1. Changing changeable things, and
2. Identifying the difference between positive vs. negative goals

will help fast forward your recovery!

Please post in the comments anything you learned from this video, or anything you might have adjusted in the work you are doing after watching it. And if you are already following these tips and finding them helpful, post some encouraging words below for everyone else!

#anxiety #anxietydisorder #ocd #recovery #exposuretherapy #goalsetting #positivegoals #negativegoals #resistance #acceptance #mentalhealth #erp #control #phobia #letgo #howtoaccept #rumination

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𝗥𝗲𝗮𝗱𝘆 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗬𝗼𝘂𝗿 𝗣𝗼𝘄𝗲𝗿 𝗕𝗮𝗰𝗸?
📱Download the DARE App and let’s start tackling anxiety together—right from your phone ⬇️
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𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗗𝗔𝗥𝗘 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
📖 DARE Book: https://bit.ly/DARE-book
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✍🏻 DARE Workbook: https://amzn.to/3CuunbH

𝗟𝗲𝘁’𝘀 𝗸𝗲𝗲𝗽 𝗶𝗻 𝘁𝗼𝘂𝗰𝗵
with DARE
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Website: https://www.dareresponse.com/

with Michelle Cavanaugh
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Tiktok:   / theanxietyparadox  
One-to-one coaching: https://www.dareresponse.com/coaching/

𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀 & 𝗗𝗶𝘀𝗰𝗹𝗼𝘀𝘂𝗿𝗲𝘀
This content is intended for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or mental health concerns. Never disregard professional advice or delay in seeking it because of something you have viewed in this content. This content does not provide any professional, medical, or therapeutic services or advice.