BONUS - Unlock Your Body: Self-Massage & Breathwork with Jill Miller | Relieve Stress & Pain at Home

Join Dr. Diana Hill and special guest Jill Miller, author of "Body by Breath" and creator of the Tune Up balls, for a hands-on, practical episode that will help you get out of your head and into your body!

In this episode, Jill guides Diana (and you!) through simple, effective self-massage and breathwork techniques using Tune Up balls (or household substitutes). Learn how to create a "lumbar hammock" for your lower back, release tension in your shoulders and neck, and discover the science behind why these methods work to regulate your nervous system, reduce stress, and improve mobility.

Whether you’re dealing with back pain, stress, or just want to feel more grounded, these easy-to-follow exercises will help you connect with your body and breath. No special equipment required—just a willingness to try something new!

What you’ll learn:

How to use self-massage and breathwork to shift from stress to relaxation
The role of the diaphragm, fascia, and nervous system in pain and healing
Tips for adapting these techniques to your unique body (even if you have scoliosis or chronic tension)
Why body awareness is key for emotional and physical well-being

Resources mentioned:

"Body by Breath" by Jill Miller
Tune Up Fitness balls and tools

If you enjoy this episode, please like, subscribe, and share it with someone who could benefit. Leave a comment below with your experience or questions!

Disclaimer: This video is for informational and educational purposes only and is not a substitute for professional medical advice or treatment.