8 Quick and Simple Exercises To Do DAILY | REDUCE BODY PAIN | with Nichelle Thomson

In this easy to follow along exercise video, Nichelle guides you through the most common exercises she prescribes to her clients to help reduce pain in their bodies', increase joint range of motion, increase muscle flexibility, and also core strength.

If you need more in depth on specific areas please click on the links below:

Neck Strength:    • WHIPLASH REHAB | Neck Strengthening | Begi...  
Hamstring Stretch:    • HOW TO: Hamstring Stretch | Multidimension...  

Music credit goes to Miguel - Adorn (O'Flynn Remix)

GENERAL DISCLAIMER

Nichelle Thomson of H.E.A.T. Therapy strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

Nichelle Thomson of H.E.A.T. Therapy is not medical doctor and represents that it has no expertise in diagnosing medical conditions of any kind, or determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at you own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Nichelle Thomson of H.E.A.T. Therapy from any and all claims or cause of action, known or unknown, arising out of Nichelle Thomson of H.E.A.T. Therapy’s negligence.