40 MINUTE LOWER BODY & CORE | LOW-IMPACT PILATES SCULPT HOME WORKOUT | ALL LEVELS

This 40 minute lower body and core Pilates sculpt workout is a low-impact, at-home Pilates workout designed to build strength, improve muscle tone, and deepen your mind–body connection — all from home.

This class focuses on glutes, thighs, hips, and deep core engagement, using light dumbbells and optional ankle weights to increase intensity while staying joint-friendly. Expect slow, controlled movements, intentional sequencing, and plenty of opportunity to modify based on how your body feels.

✨ This is a home Pilates sculpt workout you can make your own. Take breaks, adjust weights, and move with autonomy — strength without burnout.

What you’ll need:
• One set of dumbbells (I’m using 5 lb weights)
• One lighter dumbbell (I’m using 3 lbs)
• Optional ankle weights (I’m using 1 lb)
• A mat or soft surface

For copyright purposes, this video does not include music, so you can play your own playlist or follow along with mine. Choose music that helps you stay present, focused, and energized.

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🎧 Home Pilates Playlists: https://open.spotify.com/user/1216330...

💬 Comment below and let me know how this lower body Pilates workout felt, or what type of home Pilates sculpt workout you’d like next.

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DISCLAIMER
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Chelsea Cousineau will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.