20 MINUTE ARMS & ABS | PILATES SCULPT HOME WORKOUT | LOW IMPACT | ALL LEVELS

This 20 minute arms and abs Pilates sculpt workout is a low-impact, at-home Pilates workout designed to build upper-body strength, core stability, and deep muscle connection — without stressing the joints.

This class focuses on arms, shoulders, chest, and core, using slow, controlled movements to create an effective burn while supporting proper alignment and posture. Expect intentional sequencing that challenges the muscles while staying accessible for all levels.

✨ This is a Pilates sculpt workout you can make your own. Modify as needed, take breaks when you need them, and choose weights that support you today.

What you’ll need
• One set of light dumbbells (optional — choose a weight that feels supportive)
• A mat or soft surface

For copyright purposes, this video does not include music, so you’re free to play your own playlist or follow along with one of mine. Tune into your breath, your alignment, and the way your body responds to movement.

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🎧 Home Pilates Playlists: https://open.spotify.com/user/1216330...

💬 Comment below and let me know how this arms and abs Pilates workout felt, or what type of home Pilates sculpt workout you’d like next.

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DISCLAIMER
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Chelsea Cousineau will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.