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What is Rumination and How to Stop it With MCT
Автор: Metacognitive Therapy Central
Загружено: 2024-02-12
Просмотров: 4349
Описание:
Rumination is not the same thing as having negative thoughts. Rumination is not a symptom and you have full control over it. In this video, you will learn why we ruminate, what triggers rumination, and most importantly, how to stop it with one effective strategy from Metacognitive therapy.
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