The Raw Vegan Fasting Hack That’s Changing Lives

John from http://www.okraw.com sits down with Dr. Ritamarie Loscalzo to explore a groundbreaking approach to fasting — one that lets you eat real food while gaining the benefits of fasting. In this eye-opening episode, you'll learn how to reset your metabolism, balance your blood sugar, and support weight loss — all without giving up meals.

Drawing from nearly 40 years of experience in raw, plant-based nutrition, Dr. Ritamarie introduces her Fasting While Feasting protocol: a 5-day whole food, plant-based plan inspired by the research of Dr. Valter Longo. She explains how this unique method mimics fasting at the cellular level — triggering autophagy, reducing inflammation, and improving insulin sensitivity — while keeping you nourished and satisfied.

Through compelling real-life examples, including clients reversing type 2 diabetes and reducing medication use within days, Dr. Ritamarie highlights the powerful effects of this short-term protocol. You'll also discover how she developed a whole-food alternative to expensive powdered fasting kits — using ingredients like greens, avocado, fermented foods, and tahini to achieve clinical results from your own kitchen.

The episode covers important safety tips for those on medications and shares guidance for maintaining results after the 5-day reset. Whether you're already eating clean or just starting your plant-based journey, this episode offers a safe, science-backed way to improve your health — without the risks of long-term juice or water fasts.

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Whether you're looking to boost your energy, lose weight, or manage chronic conditions, this protocol offers a flexible and powerful solution — no deprivation required.

Let food be your medicine. Let this protocol be your blueprint.

Jump to the following parts of this episode:
00:00 Episode Starts
00:15 Meet Dr. Rita Marie Loscalzo – 38 Years on Raw Living Foods
01:08 Can You Fast While Still Eating? (Fasting Mimicking Explained)
02:55 Proven Health Benefits of Fasting – Backed by Science
03:45 Inside the 5-Day Whole Food Plant-Based Reset Plan
05:14 Real Case: Insulin Dropped After Just 3 Days of Feasting
06:20 Will This Work If You Eat Junk Food Before or After?
07:30 Macro Breakdown: Carb, Protein & Fat Ratios That Work
09:00 What to Eat After the 5-Day Reset for Best Results
10:06 Already Eat Clean? Here’s How You Still Benefit from This Protocol
11:45 How Long Can You Safely Fast While Feasting?
13:10 Why Our Ancestors Feasted & Fasting – Nature’s Blueprint
13:54 Is Fasting While Eating Safe? (Important Medication Warning)
15:30 How to Get This Program at https://www.fastingwhilefeasting.com/ with coupon OKRAW for 50% Off
16:20 Final Words of Wisdom from Dr. Rita Marie

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Connect with Dr. Ritamarie Loscalzo at
Web: http://www.drritamarie.com
Instagram: https://www.instagram.com/drritamarie...
Facebook:   / drritamarieloscalzo  
Youtube:    / @drritamarie  
Podcast: https://reinventhealthcare.com/
Linkedin:   / drritamarie  
For Health Practitioners: https://inemethod.com/
Fast while eating a Raw Vegan Diet at https://www.fastingwhilefeasting.com/ use coupon OKRAW to save 50%