25-Minute Seated Christmas Praise Workout | Christian Senior Fitness | No Equipment

A joyful, seated, no-equipment Christmas Praise Workout — perfect for seniors, beginners, and the adaptive community!

Join me for this uplifting 25-minute chair-based Christmas workout designed to strengthen your body, refresh your spirit, and celebrate the birth of our Savior. This routine is completely low-impact, fully seated, and accessible for all mobility levels.

We’ll sing and move along to classic Christmas hymns including “O Come All Ye Faithful,” “Go Tell It on the Mountain,” and “Emmanuel.” You’ll enjoy a gentle warm-up, a fun cardio section, and a powerful seated core-focused segment that helps support posture, stability, and overall strength.

Let’s praise the Lord with our whole selves—right from our chairs!

00:00 Intro
00:40 Warm-Up and Upper Body Mobility
07:43 Legs and Core
13:13 Cardio
19:30 Final Praise Movement
27:05 Cool Down and Stretch

✨ Perfect for Christian Seniors & the Adaptive Community
-Entire workout done seated for comfort and safety
-Low-impact movements accessible to all levels
-A focused core section to improve posture and stability
-Gentle warm-up and relaxing cool-down
-A joyful, Christ-centered routine filled with worship

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If these workouts bless you, I’d love to hear from you! Your comments and shares help this ministry reach more Christian seniors and women seeking safe, faith-filled movement.

🎵 Music
All hymns used are in the public domain.
Support our amazing musicians Jacob & Silas:
Buy Me a Coffee → https://www.buymeacoffee.com/liftedsp
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📖 About Alicia Laumann
Raised by missionary parents, I learned early on to worship God with my whole body. After dancing professionally with Ballet Austin, earning my MFA in Dance from UC Irvine, and becoming a certified Pilates instructor, I felt called at age 50 to fully integrate my faith with my teaching. My prayer is that God uses these workouts to bless and strengthen you as we worship Him together.

⚠️ DISCLAIMER
Please consult your doctor before starting any exercise program. If you feel pain or discomfort, stop immediately. By using this video, you agree that Lifted Spirit: Fitness + Praise is not liable for any injury or loss that may occur.