Beginner Pilates Workout to Reduce Period Symptoms and Relieve Stress. No Equipment Needed!
Автор: PilatesBodyRaven
Загружено: 2023-08-20
Просмотров: 22628
Pilates is the gentle approach to movement your body needs during your period! Say goodbye to cramps and hello to happy hips! Pilates keeps your energy flowing, and the cherry on top? It boosts your mood, making those period blues a thing of the past. Your body will thank you for this delightful, period-friendly workout!
Each workout in this series is designed to unwind your body by opening your hips, lengthening your hamstrings, relaxing your upper and lower back and calming your mind.
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