Baseball Catcher's Leg Workout
Автор: MVPWorkouts
Загружено: 2009-09-23
Просмотров: 75375
http://majorleagueinsidertraining.com... People are always asking me what to do for a workout, depending on the position that they play. To date, the answer has always been divided into pitchers and position players. However, there is one group of players on the field that seem to deserve their own type of workout. Those are the catchers.
Obviously, leg strength is very important to catchers but it's also important to not wear the legs out too much where it makes it difficult to field your position day in and day out.
The Major League Insider Training Leg Workout for catchers is the answer! Done in a circuit format, this workout gets catchers in and out of the weight room...after strengthening the legs but preserving energy for the game.
Check out more workouts just like this at http://majorleagueinsidertraining.com and see how David Wright and Johan Santana train EXACTLY to see how they stay at the top of their game.
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