The Secret to Building Impressive Pecs and Why Everyone Gets It Wrong
Автор: Jonathan Warren
Загружено: 2024-10-08
Просмотров: 65256
There is so much misinformation regarding how to press for your chest in the fitness industry. A big issue is that the prominent “evidence based” influencers are looking at a limited model of the human body. A stretch isn’t simply how deep you can go from point A to point B. You need to take into account the shape of the axial skeleton to get maximum stretch tension. Stop listening to all these pecless influencers and start building a thick detailed chest.
(0:00) importance of ribcage during pressing
(8:18) how to correctly flye and press for incline, flat, and decline
(15:47) bad examples of how to press- Paul Carter, Mike Israetel, Milo Wolf, Eugene Teo
(21:42) examples of how to press correctly
(31:38) different style of pressing and conclusion
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