GLP-1 Holiday Survival Guide
Автор: GLP-1 For Seniors
Загружено: 2025-12-24
Просмотров: 31
The holidays can be joyful — and stressful — especially if you’re using a GLP-1 medication and wondering how holiday meals might affect your progress.
In this Christmas episode of GLP-1s for Seniors, George walks through the real physiology of holiday eating on GLP-1s — without fear, guilt, or diet culture noise. You’ll learn why a few celebratory meals do not undo metabolic progress, how GLP-1s stabilize appetite and glucose signaling, and why health is built on patterns, not perfection.
We cover practical, science-based anchors that actually work during the holidays: protein-first meals, pacing, hydration, gentle movement, sleep, and even the evidence behind the apple cider vinegar “hack.”
Most importantly, this episode offers reassurance: metabolic health is resilient, GLP-1s are designed for real life, and joy and health can coexist.
Wishing you peace, joy, and — in this season — remembrance of the Reason for the Season.
Stay the course. Enjoy the season.
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