GLP-1s for Seniors: Boost GLP-1s Naturally

🧬 GLP-1s for Seniors – Episode 10: Boosting GLP-1 Naturally with Food, Supplements & Science

Welcome back to the 10th installment of GLP-1s for Seniors — and week 15 of my own journey on these remarkable medications! I’m George Logan — husband, father, granddad, and biological scientist on a mission to turn evidence into everyday vitality.

GLP-1 medications like Ozempic and Zepbound help manage appetite and blood sugar — but real food and smart supplements can supercharge their effects. In this episode, we dig into the science behind that synergy:
🌾 Fiber & the microbiome — how oats, beans, and green bananas fuel gut bacteria that release GLP-1.
🍇 Polyphenols — coffee, berries, and green tea that help your hormones last longer.
🥑 Healthy fats — omega-3s and olive oil activating GLP-1’s fullness signal.
🍳 Protein — the amino acid trigger that turns on your satiety switch.
🌿 Supplements — berberine, curcumin, vitamin D, and more that extend GLP-1’s benefits.

Plus: I reveal my latest InBody scan results (down 35 lbs!) and share simple, science-based habits to protect muscle, steady energy, and make medication and metabolism work together.

This isn’t about perfection — it’s about rhythm, balance, and consistency.
Join me, subscribe, and let’s keep building vitality — one shot, one meal, and one smart choice at a time.

☀️ Science. Sunlight. Self-care. Arrivederci — and stay vital.