Скачать
Full-Body Stability Ball Workout (3 min) - Standing Wall-Supported 💪🔥
Автор: AbsoluteBalance
Загружено: 2025-11-29
Просмотров: 751
Описание:
Tone both upper and lower body in a quick workout using the stability ball.
Quick and effective upper & lower body burn using a stability ball against a wall - perfect when you’re short on time. This routine challenges your core, back, glutes, legs and arms, improves balance and stability, and needs only a wall and a ball. Try it daily for a week and feel the difference. Would love to hear your comments!
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
