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Strength 6 Point Circuit
Автор: BodyCore Pilates Wirral
Загружено: 2025-12-26
Просмотров: 1
Описание:
A dynamic Pilates strength class built around a 6-point circuit to challenge the whole body. Move through focused strength stations targeting the core, upper body and lower body to build muscle, improve endurance and boost overall power. Expect a motivating, efficient workout with options for all levels. 💪🔥
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