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Release Tight Hips & Spine - Stability Ball Mobility
Автор: AbsoluteBalance
Загружено: 2025-12-15
Просмотров: 784
Описание:
This gentle mobility sequence uses a stability ball to stretch the hip flexors and improve spinal rotation whilst also improving your balance and core stability.
Perfect for:
• Tight hips from sitting
• Low back stiffness
• Improving posture and mobility
✔ Low impact
✔ Slow and controlled
✔ Beginner-friendly
✔ Great for warm-ups or cool-downs
Move within a comfortable range and focus on breathing throughout.
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