🔥35 Minute Full Body Dumbbell Strength Workout🔥NO REPEAT🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️
Join me for this 35 minute FULL BODY dumbbell workout that will challenge your overall strength and conditioning! Enjoy this NO REPEAT format that will target every muscle group in your body. Depending on your goals, this is a great workout for building strength, losing body fat, improving endurance and more. This routine is suitable for all levels, as you can choose lighter or heavier weights. I recommend doing this workout at least 2 times per week to see consistent improvements. All you need is a light to moderate weight pair of dumbbells.
Give this workout a go and let me know how you did in the comments! 🔥

I'm using 2 x 5 kg dumbbells for this workout! Make sure you adjust your weight to your fitness level! Let`s do this!💪

Workout Breakdown:

First Round: Upper Body
Second Round: Lower Body
Third Round: Full Body

Calorie Burn: 250 - 300 calories

DONATE to support MY CHANNEL: https://paypal.me/burpeegirl

JOIN this CHANNEL to get access to perks:
   / @burpeegirlliss  

SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts
SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips

Find me on INSTAGRAM:   / burpeegirl_liss  
Find me on FACEBOOK:   / burpeegirl-108881671406011  
Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is...
BurpeeGirl Fit Group:   / 123059816562274  

MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
MY TIMER & PROGRESS BAR:    / dargolan  
MY MAIL (for business inquires): burpeegirl.liss@gmail.com

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

STRENGTH TRAINING with WEIGHTS
   • STRENGTH TRAINING with WEIGHTS  

Muscle Toning Workouts:
   • Muscle Toning Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  



D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥35 Minute Full Body Dumbbell Strength Workout🔥NO REPEAT🔥

#hiit #dumbbellworkout #strengthtraining