HOW DOES EXERCISE HELP THE LYMPHATIC SYSTEM?

Wondering how exercise supports your lymphatic system? In this video, we break down the 7 key reasons why movement and exercise are essential for healthy lymph flow — especially if you're managing lymphedema or at risk for it. From deep breathing and muscle contractions to joint mobility and digestive movement, you’ll learn how your body helps itself move lymph… and how you can support it!

Whether you're just starting an exercise routine or looking to refine your current one, this is the perfect place to understand how each type of movement makes a difference.

Get your copy of the free Self-Assessment Guide here:
https://af21ea76-69e8-4a7f-916c-e89f5...

Video Chapters
0:00 Introduction
0:53 Key Concepts
2:59 Arterial Pulsations
3:49 Deep Breathing Exercise
5:37 Muscle Contractions
6:40 Joint Pumping
8:06 Loosing Tight Tissues- Stretching
9:14 Boosting Abdominal Drainage
10:26 Weight Management

Don’t forget to like, subscribe, and turn on notifications for more videos on lymphedema self-care.

Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider with any questions you may have regarding a medical condition. Swelling Solutions and its employees/associates disclaims any liability or loss in connection with the information presented. This content is provided as general education and is not intended to replace professional medical advice. Actions taken based on this content are at the viewer’s own discretion and risk.

#LymphedemaCare #LymphaticHealth #LymphFlow #ExerciseForLymphedema #LymphedemaSupport #LymphaticSystem #SelfCare #LymphedemaTherapist #Movement #Edema #swelling #breastcancer #lymphsystem #cancersurvivor #cancerrecovery #exercise #cancerExercise #cancerrecovery #rehabilitation