Hangboard 30min follow along workout intermediate/beginner
Автор: Dave MacLeod
Загружено: 2022-10-03
Просмотров: 174127
Follow along standard hangobard workout 30 minutes. Two handed hangs suitable for any climber with explanations of how to adjust load depending on strength level. This was the standard workout I used to go from 8b+ to 9a and E11 trad in a couple of years.
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